My Advice For All, U Should Have This To Do List In Yr Life To Take Care Of Yrself And Don't Let Any1 To Hurt U Anyway:
1. If it feels wrong, don't do it
2. Say exactly what u mean
3. Don't be a people pleaser
4.Trust yr instincts
5. Never speak bad about yrself
6. Never give up on yr dreams
7. Don't be afraid to say "No"
8. Don't be afraid to say "Yes"
9. LET GO OF WHAT U CAN'T CONTROL
10. Stay away from drama and negativity
11. LOVEEEEE
and https://www.youtube.com/watch?v=Xjzz_tjL7M0