All Perfectly Said....

Timelord Sandbox - 10 Hour Auto-return, Mount Olympus (130.006,130.947,21.5574)

!!! HOW TO BE WITH SOMEONE WITH ANXIETY !!!

• Reassurance. Yes, they're aware that their anxiety and over thinking is often irrational.

• Communication! When they choose to actually talk, please actually listen. Keep them in the loop with your life, not just ask if they're okay.

• Message them when you log in or just find yourself thinking about them. Everyone likes to know they're thought about. Make them feel loved and wanted - they'll give it back to you 10 fold.

• Hugs. Most of the time touch can relieve stress or pressure.

• Identify triggers. This one will be hard. Once you figure out what makes them anxious it will help you to make them feel safe.

• No surprises unless you know it will make them happy. Change can be hard so limit major changes if possible; some can have a hard time letting go.

• BE THERE. Just be there. Your support will never go unmissed; those of us with anxiety are often times loyal to a fault and will love you 10x harder than anyone else you'll find.